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Autumn Sacred Circles

  • Benders Yoga 1828 Blue Heron Drive London, ON, N6H 5S1 Canada (map)

Circular forms in art are often referred to as mandalas, the Sanskrit word for Mandala is sacred circle. Mandalas are circular designs that represent wholeness that goes beyond the human body to the vast universe and all it contains.

We will be honouring the circle and gathering to celebrate the autumn colours through chanting, breath work, yoga, and art.

Mandala making offers a spiritual practice and creating them brings a calm state of mind that is open to creation, while the same time draws focus and reflection. When you create your own mandala, think of it as an echo of your soul.

In this Autumn mini retreat join:

Lisa Martin for a journey together through a creative process, where she will give you all of the techniques you’ll need to create your own layered nature mandala painting while expressing your creative self. You’ll add delicious textural layers and personal flair as you introduce all of these techniques.

AND

Christine Store for a one hour restorative yoga class suitable to all levels with an optional Reiki treatment.

Included in this day:

** light snacks of warm vegan soup with teft bread

** all materials for your take-home art project

** restorative (optional Reiki) yoga class

About Lisa:

Lisa has had a love of crafts of all shapes, sizes, and textures from a very young age. As an adult Lisa transformed this adoration of arts and crafts and her creativeness to establish Coop's Chaotic Creations. Creativity doesn't stop there for Lisa, as a certified Life Coach for pain management Lisa also guides individuals living with chronic pain physically, emotionally and mentally to empower them in achieving their goal of being pain free in mind, body and spirit.

About Christine:

Christine is Metis and is a Certified Medical Intuitive, Reiki Master, and a Certified Adult & Children's Yoga Instructor. After more than 10 years of international work, Christine discovered she has a deep passion for leading people into unexplored territory both in the physical and spiritual realms. Through much self-discovery Christine has learned that the greatest mysteries lie-within and views herself as Tour-Of-The-Soul Guide helping people traverse the human experience.

Christine is a born adventurer who has a childlike curiosity about everything and brings that into all she does. As a proud mother of one, she continues to grow by forming meaningful connections with all she meets and living her life on purpose practicing mind-body-sou alignment and operating from wholeness.

 
Earlier Event: October 13
The Yoga & Wellness Show
Later Event: November 1
7 Week Chakra- Yoga Series