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Bringing Wholeness To The Mat

  • Joy Yoga Studio 15 Saint Catharine Street Saint Thomas, ON, N5P 2V7 Canada (map)

In bringing Wholeness to the Mat we discuss the practice of wholeness as we deconstruct the mind-body-soul relationship. We cover self-worth, forgiveness, releasing, response-ability, meditation, mind real-estate, compassion and service. We feel that this teaching takes any level of Yogi into a deeper discovery of self, allowing them more space to operate from wholeness and be of service both on and off the mat! Throughout the teachings we relate the learning to the Kosha's and four of Pantanjali's Sutras. The best news is that this course qualifies for continuing education credits from Yoga Alliance! 

A bit about us:

Tammy Price is the co-founder of Shifting Into High Gear, a multifaceted company deeply rooted in the belief that we have all that we need within to be whole, healthy and happy people. After supporting 100’s of women on their journey to feeling whole, of owning where they operate from in support of their health, happiness and authenticity, she co-authored her first Kindle book - Shifting Into High Gear: A Guide To Listening To Your Body which became an Amazon bestseller in multiple categories within 1 day of it’s release. Tammy is a cancer survivor, testament and advocate to the benefits of cultivating a deep ‘inner adventure’ practice and living and loving life by the motto ‘You are ALL that you need’.

Tammy is the co-creator of the program Heels to Healer (H2H) and this program centers around deconstructing the mind-body-soul interpretation and forming a foundation of wholeness. We would like to expand this program and tailor it for the Yoga community and how it relates to both on and off the mat practice. The topics covered include self-worth, forgiveness, releasing, response-ability, meditation, mind real-estate, compassion and service. We feel that this teaching takes any level of Yogi into a deeper discovery of self allowing them more space to operate from wholeness and be of service. 

Christine Stowe is a Medial Intuitive -in-training, a certified Reiki Master, and a Certified Children's Yoga Instructor. After more than 10 years of international work, Christine discovered she has a deep passion for leading people into unexplored territory both in the physical and spiritual realms. Through much self-discovery Christine has learned that the greatest mysteries lie-within and views herself as Tour-Of-The-Soul Guide helping people traverse the human experience.

Christine is a born adventurer who has a childlike curiosity about everything and brings that into all she does. As a proud mother of one, she continues to grow by forming meaningful connections with all she meets and living her life on purpose practicing mind-body-soul alignment and operating from wholeness.